Is Pilates for you?
Are you looking to improve your posture, strength or co-ordination?
Do you suffer from recurring episodes of pain in your back, neck, shoulder?
Are you aiming to be more flexible and toned?
Would you like to reduce stress and relax?
Pilates has something to offer everyone!
Pilates exercises are progressive and
non-competitive, they can be modified to cater for all, helping individuals take care of their bodies, regardless of age or level of fitness.
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body"
A 1:1 Pilates Session
I advise all who are new to Pilates to join me for a 1:1 session prior to joining a class.
The 60 minute session introduces the principals and benefits of Pilates through:
We look at how your body moves, taking you through the beginner exercises to challenge and progress you to the next level.
We discuss the best options for you whether it be further 1:1 sessions or joining a class.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong centre and improving coordination and balance.
Pilates allows for different exercises to be modifies in range of ability from beginner to advanced , teaches body awareness, good posture and easy, graceful movement. No matter how old or fit you are, it will work for you!
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit" Joseph Pilates