A bit about Sue
I am passionate about Pilates and the benefits for all, no matter how old, how fit, how tall, how slim, how active! I have a wide variety of clients, I work hard at being the best I can and I continue to increase my knowledge of Pilates through courses, webinars and workshops. I take my job seriously, but I also really believe that Pilates must be enjoyable and something to look forward to!
A Brief Intro to Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong centre and improving coordination and balance. Pilates allows for different exercises to be modified in range of difficulty from beginner to advanced, teaches body awareness, good posture and easy, graceful movement. No matter how old or fit you are, it will work for you!
"Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit."