Types of Classes
All group classes are mixed ability unless otherwise stated. All mats and equipment are provided
I advise new clients to join me for an initial 60 minute Private 1:1 Session introducing the principals and benefits of Pilates through movement, alignment, breathing, centering, and strength. We look at how your body moves, taking you through the beginner exercises so you have a sound understanding before your progression to the next level. We discuss the best options for you before joining a group session.
Private Sessions are an excellent choice for clients who wish to develop technique or work on specific areas. The 60 minute sessions are tailored to individuals requirements and can be arranged at mutually convenient times in The Pilates Room in Barnard Castle.
Introduction to Pilates - I advise new clients to join me for an Introductory 1:1 sessions. The session last 60 minutes. We introduce the principals and benefits of Pilates, We look at how your body moves, taking you through the beginner exercises so you have a sound understanding before joining a group session.