New Website is LIVE!!
Spend your time exercising rather than travelling to a class. Sign up for monthly membership and have unlimited access to the full library of the videos. Login on your phone, tablet, smart TV or desktop, choose your class, repeat as many times as you want to and always at a time to suit you! Premium members will also have access to all the weekly live stream classes too.
www.pilatesandhealth.co.uk is being created because so many of my clients tell me they are loving the weekly online videos, the guidance is beneficial and the instruction is very easy to follow. Many clients tell me they practice their Pilates at home several times a week which is fantastic!
I am filming a wide variety of mat classes to help you acquire knowledge, upgrade your skills or learn something completely new.
Classes range from 10 to 45 minutes, are suitable for all ages and abilities including the complete beginner!
No equipment needed, however some classes include the use of small equipment such as resistance bands, magic circles or exercise balls.
Regular Pilates will increase your strength and flexibility, improve your posture, alleviate aches or just help you de-stress
New classes are added weekly, there is lots to choose from in our ever growing Pilates library, you will never get bored! As well as the pilates classes you will also be able to enjoy our health and wellness tips, discussions and blogs.
Experience the joy of movement through Pilates