Contact us

Yolo Pilates

Barnard Castle

DL12 8GP

07860 414149

sue@yolopilates.net

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2017 Yolo Pilates

Frequently Asked Questions
Do I need to buy special clothing?

No, you don't need to purchase special clothing, however, I do recommend you wear comfortable non restrictive clothing, preferably without back fastenings.   Bare feet or socks

I am a new to Pilates do I need a special class?

I advise all new clients to join me for an initial 45 minute Private 1:1 Session introducing the principals and benefits of Pilates through movement, alignment, breathing, centering, and strength. We look at how your body moves, taking you through the beginner exercises so you have a sound understanding before your progression to the next level.  We discuss the best class options for you before joining a group session.

Do I need to bring my own mat?

No, all of the equipment is provided.  Just bring a bottle of water, a small hand towel and plenty of energy!

My daughter is 16 can she come too?

Yes, of course your daughter can join you in class.  I am qualified to teach young people from the age of 15 yrs.

I am a new to Pilates do I need a special class?

I advise all new clients to join me for an initial 45 minute Private 1:1 Session introducing the principals and benefits of Pilates through movement, alignment, breathing, centering, and strength. We look at how your body moves, taking you through the beginner exercises so you have a sound understanding before your progression to the next level.  We discuss the best class options for you before joining a group session.

What do I need to bring with me?

Please bring a bottle of water and a small hand towel or face cloth to use on the head pads - purely for hygiene purposes. 

All other equipment is provided.

Do you have beginners classes?

All of my group classes are mixed ability.

Pilates exercises are progressive.  I layer each move, catering for all ages and abilities, enabling individuals to choose the level at which they work throughout the session.  However, I do advise all new clients to join me for an initial private 1:1 introductory session prior to joining a class.

Would you like to comment?

I always love to receive feedback and comments from clients.  If you would like to leave a comment please email me from the link below.  Thank you 

Sue